Meditation

Wednesdays, 7-9pm at Stanford University
Jan 18-Mar 8, 2017

Stanford’s Compassion Cultivation Training

  • Join Erika Rosenberg, Ph.D., Senior teach and co-developer of Stanford University Compassion Cultivation Training (CCT), for the 8-week training in Winter 2017. The training includes:
  • guided meditations and visualizations,
  • experiential exercises,
  • group discussion
  • informal lecturing
  • scientific research
  • multi-media presentations
  • daily home practices

In CCT, Compassion:

  • rejuvenates rather than exhausts
  • connects rather than separates
  • fosters courage, strength, resilience and self-confidence
  • Is universal and accessible to all faiths and belief systems

Register here through the Stanford website.

 

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Erika’s Meditation Background

Erika Rosenberg has been practicing meditation since 1989. Although her primary background is in Tibetan Buddhism (Nyingma lineage), she has also been influenced profoundly by Vipassana teachings. In her classes, Erika specializes in integrating traditional Buddhist practices with key concepts and techniques from Western Psychology to help people navigate the challenges of daily life and work. Erika teaches regularly at Nyingma Institute of Tibetan Studies in Berkeley, CA, through Stanford University’s Center for Compassion and Altruism Research and Education (CCARE), and offers workshops elsewhere on request.