Part 1 of Dr. Rosenberg’s live, online 2-session Tonglen Intensive. This 2-session online intensive offers a deep-dive into the active compassion practice of Tonglen. Tonglen is an ancient, imagery-based meditation practice that exercises your willingness to do something for somebody who needs help (including yourself). Our immersion into Tonglen deconstructs the practice and demystifies it, with an eye toward envisioning what is possible when we learn to stay with whatever arises in life. Offered through Compassion Institute. Registration is for both sessions, April 17 and April 24.

In the brief video below, Dr. Rosenberg addresses some key questions about Tonglen — including the inner strength that it requires but also builds, how it changes our relationship with suffering, and what to expect from the 2-session course.