Compassion Institute is offering this free Connection through Compassion drop-in practice session to all those worldwide who wish to come together in community and do our best to meet these challenging times with humanity and compassion.

In this 45-minute session, Compassion Institute I will offer information, practices, guided meditation, and an opportunity for you to ask questions.  In addition, we also provide a dedicated discussion forum for you to connect with others around these topics on an ongoing basis.

Our aim is to provide some relief during this challenging period, offer a possible way to decrease any distress you may be feeling, and shine a light on kindness, generosity and interconnection during this time of heightened concern, uncertainty, and isolation.

This session will take place in a live online group-learning environment.