The notion of impermanence often seems overwhelming to people. This is quite understandable, as some life changes are emotionally excruciating, such as the death of a loved one or the loss of a relationship. On the other hand, impermanence offers a guarantee that no matter what situation we’re in (whether easy or difficult; pleasant or unpleasant), it will change. This can be a relief. It can also be an opening to possibilities we never imagined.  Recognition of impermanence is a call to be present with open hearts and minds. When we bring awareness to the changeable nature of things, there’s a poignancy – a tenderness. It underscores the preciousness of each moment. In this talk, Erika Rosenberg, PhD., will discuss how acceptance and appreciation of change with both mindfulness and compassion reveals gifts for our living each day fully and with joy. She will discuss how to cultivate the appreciation of impermanence in daily life.